pendulum squat machine vs hack squat
Itll take some trial and error but you need to pick a. The pendulum squat has a curved path whereas the hack squat will usually have a straight path.
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Do the pendulum squat using bands.
. Pendulum Squats Vs Hack squats The only real difference between the two is the bar path. The Hack squat is an exercise used to strengthen the muscles of the leg including quads hamstrings and gluts. Pendulum squat machines are relatively rare in commercial gyms but if yours has one you should take full advantage of it.
Pick a moderate resistance band or two and attach it to your pendulum squat. I dont know anything about that unit but I have a Watson Pendulum Squat machine based on the original Paramount design its one. Advantage of Leg Press.
Hack squats can be done with either a barbell or a.
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